Blood Pressure Categories
Normal Blood Pressure
Elevated Blood Pressure
High Blood Pressure (Stage 1)
High Blood Pressure (Stage 2)
Lifestyle Changes
- Regular physical activity - 30 minutes most days
- Maintain healthy waistline measurements (men ≤ 40 inches, women ≤ 35 inches)
- Limit sodium to 2,300mg per day (ideally 1,500mg or less)
- Monitor caffeine sensitivity
- Moderate alcohol consumption
DASH Diet Guidelines
- Whole grains as the base of your diet
- Include plenty of vegetables and fruits
- Choose low-fat dairy products
- Include lean proteins
- Limit saturated fats and cholesterol
- Reduce sodium intake
FAQ
Does pain increase blood pressure readings?
Yes, pain can temporarily increase blood pressure readings. Acute pain triggers the body's 'fight or flight' response, releasing stress hormones that can raise blood pressure. It's recommended to wait until pain subsides before taking blood pressure measurements for more accurate results.
What factors could lead to inaccurate blood pressure readings?
Several factors can affect accuracy: incorrect cuff size or placement, poor body positioning, talking during measurement, full bladder, recent caffeine/nicotine use, moving during reading, unsupported back/feet, and emotional stress. For accurate readings, sit quietly for 5 minutes first, use proper cuff size, and follow proper measurement techniques.
Can anxiety affect blood pressure readings?
Yes, anxiety can temporarily elevate blood pressure readings due to the 'white coat effect' - when blood pressure rises due to anxiety about being in a medical setting. To get more accurate readings, try taking measurements at home when relaxed, or use 24-hour ambulatory monitoring.