Blood Pressure 148/98 - What Does It Mean?

Your Blood Pressure Reading:

Systolic:

148 mm Hg

Diastolic:

98 mm Hg

Blood Pressure Category:

High Blood Pressure (Hypertension) Stage 2

What You Should Know:

You have Stage 2 hypertension, which requires immediate medical attention and significant lifestyle changes.

Urgent Actions Required:

  • Seek immediate medical consultation - medication may be necessary
  • Monitor your blood pressure daily
  • Make comprehensive lifestyle changes including:
    • Strict adherence to the DASH diet
    • Regular physical activity (after medical clearance)
    • Reducing sodium to 1,500 mg or less daily
    • Eliminating alcohol or following strict limits

Critical Health Measures:

  • Maintain detailed blood pressure records
  • Watch for symptoms of organ damage
  • Follow up regularly with your healthcare provider
  • Consider home blood pressure monitoring

Severe Warning: Stage 2 hypertension significantly increases your risk of heart attack, stroke, and organ damage. Immediate medical intervention and lifestyle changes are crucial.