Blood Pressure 126/79 - What Does It Mean?

Your blood pressure is higher than normal but not yet at hypertension levels. This is the time to take action to prevent high blood pressure. Here's what you should do:

Important Changes to Make:

• Start following the DASH diet immediately - it can lower blood pressure by up to 11 mm Hg
• Reduce sodium intake to less than 2,300 mg daily (aim for 1,500 mg)
• Begin regular physical activity - 30 minutes most days can lower BP by 5-8 mm Hg
• Check your waistline measurements and work to maintain a healthy size

Monitor These Factors:

• If you consume caffeine, check your pressure within 30 minutes - if it rises by 5-10 mm Hg, consider reducing intake
• Limit alcohol to moderate levels (one drink daily for women, two for men)
• Track your blood pressure regularly
• Schedule regular healthcare checkups

Warning: Over time, elevated blood pressure can weaken your heart, blood vessels, and kidneys.