Blood Pressure 119/78 - What Does It Mean?

Your Blood Pressure Reading:

Systolic:

119 mm Hg

Diastolic:

78 mm Hg

Blood Pressure Category:

Normal Blood Pressure

What You Should Know:

Your blood pressure reading is in the normal range. Here are key recommendations to maintain healthy blood pressure:

DASH Diet Recommendations:

  • Focus on whole grains
  • Eat plenty of vegetables and fruits
  • Choose low-fat dairy products
  • Limit saturated fat and cholesterol

Lifestyle Guidelines:

  • Exercise regularly - aim for 30 minutes most days of the week
  • Maintain a healthy waistline (men ≤ 40 inches, women ≤ 35 inches)
  • Limit sodium to 2,300 mg per day (ideally 1,500 mg or less)
  • If you drink alcohol, do so in moderation (one drink daily for women, two for men)
  • Monitor your caffeine sensitivity

Regular checkups are important to ensure your blood pressure stays in the normal range.