Blood Pressure 115/75 - What Does It Mean?
Your Blood Pressure Reading:
Systolic:
115 mm Hg
Diastolic:
75 mm Hg
Blood Pressure Category:
Normal Blood Pressure
What You Should Know:
Your blood pressure reading is in the normal range. Here are key recommendations to maintain healthy blood pressure:
DASH Diet Recommendations:
- Focus on whole grains
- Eat plenty of vegetables and fruits
- Choose low-fat dairy products
- Limit saturated fat and cholesterol
Lifestyle Guidelines:
- Exercise regularly - aim for 30 minutes most days of the week
- Maintain a healthy waistline (men ≤ 40 inches, women ≤ 35 inches)
- Limit sodium to 2,300 mg per day (ideally 1,500 mg or less)
- If you drink alcohol, do so in moderation (one drink daily for women, two for men)
- Monitor your caffeine sensitivity
Regular checkups are important to ensure your blood pressure stays in the normal range.