Blood Pressure 139/89 - What Does It Mean?

Your Blood Pressure Reading:

Systolic:

139 mm Hg

Diastolic:

89 mm Hg

Blood Pressure Category:

High Blood Pressure (Hypertension) Stage 1

What You Should Know:

You have Stage 1 hypertension, which requires attention and lifestyle changes. According to statistics, about 45.6% of American adults have stage 1 or 2 hypertension.

Immediate Actions Required:

  • Consult with your healthcare provider about a treatment plan
  • Start the DASH diet immediately:
    • Increase whole grains
    • Add more vegetables and fruits
    • Switch to low-fat dairy products
    • Reduce saturated fat and cholesterol
  • Begin regular exercise - aim for 30 minutes most days
  • Strictly limit sodium to 1,500 mg daily

Lifestyle Modifications:

  • Monitor and maintain healthy waistline measurements
  • Check caffeine sensitivity and adjust intake accordingly
  • If you drink alcohol, strictly limit to recommended amounts
  • Monitor your blood pressure regularly at home

Warning: Stage 1 hypertension increases your risk of heart disease and stroke. Regular monitoring and lifestyle changes are essential.